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Navigating Transitions: Prioritizing Self-Care for More Ease and Joy


The things that filled your cup in your 20's and 30's, may not work for you in your 40's and beyond. Women in perimenopause show increased risks of serious depression and anxiety, as well as mood swings and irritability, which effects not just you, but your career, work, family and community. 

In this talk, Beth will share the reasons behind the symptoms of perimenopause, as well as the actual symptoms, so that you can recognize them in yourself. We will discuss some of the best ways to manage them with simple lifestyle adjustments. There will be time to assess what you are doing currently, and get ideas for what you can be doing differently. 



Beth Kruger

Owner

Beth is most passionate about helping women navigate the uniquely female aspects of life. Her current focus is on The Menopause, but she started her female-focused-obsession with childbirth, pregnancy, lactation, and fertility back in 2004.  

Over the last 16 years, Beth has been a prenatal yoga teacher, and prenatal yoga teacher trainer, a childbirth educator, and lactation counselor. Beth also facilitated a Miscarriage and Infant Loss Support group, and led fertility groups. Beth owned a brick and mortar boutique fitness studio dedicated to Women’s Wellness from 2015-2020, in Burlington Vermont.

She currently facilitates Wellness Retreats for Women Over 40 and coaches women through the challenges of this transitional time of life.

 

Ticket Type Valid Through Price Currency Quantity
Early Bird Guest In-Person ANE
07/23/2022 65.00 65.0 USD USD

Guest In-Person ANE
07/26/2022 85.00 85.0 USD USD

Add-on Exhibitor Guest In-Person ANE
07/26/2022 75.00 75.0 USD USD


Ticket Type Valid Through Price Currency Quantity
Early Bird Member In-Person ANE
07/23/2022 55.00 55.0 USD USD

Member In-Person ANE
07/26/2022 75.00 75.0 USD USD

Add-on Exhibitor Member In-Person ANE
07/26/2022 65.00 65.0 USD USD

Ticket Type Valid Through Price Currency Quantity
Early Bird Guest In-Person ANE
07/23/2022 65.00 65.0 USD USD

Guest In-Person ANE
07/26/2022 85.00 85.0 USD USD

Add-on Exhibitor Guest In-Person ANE
07/26/2022 75.00 75.0 USD USD

Ticket Type Valid Through Price Currency Quantity
Early Bird Non-Member In-Person ANE
07/23/2022 85.00 85.0 USD USD

Non-Member In-Person ANE
07/26/2022 105.00 105.0 USD USD

Add-on Exhibitor Non-Member In-Person ANE
07/26/2022 85.00 85.0 USD USD

Ticket Type Valid Through Price Currency Quantity
Raffle
07/26/2022 20.00 20.0 USD USD

Sponsors

Chapter
Greater Burlington
Date & Time
Tuesday

July 26, 2022

12:00 PM 2:00 PM US/Eastern
Location

Vermont National Country Club

1227 Dorset Street
South Burlington, VT 05403
United States
Get the direction
Facilitated By

Amanda Starr

amandastarr@ewomennetwork.com
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