Navigating Transitions: Prioritizing Self-Care for More Ease and Joy
The things that filled your cup in your 20's and 30's, may not work for you in your 40's and beyond. Women in perimenopause show increased risks of serious depression and anxiety, as well as mood swings and irritability, which effects not just you, but your career, work, family and community.Â
In this talk, Beth will share the reasons behind the symptoms of perimenopause, as well as the actual symptoms, so that you can recognize them in yourself. We will discuss some of the best ways to manage them with simple lifestyle adjustments. There will be time to assess what you are doing currently, and get ideas for what you can be doing differently.Â
Beth Kruger
Owner
Beth is most passionate about helping women navigate the uniquely female aspects of life. Her current focus is on The Menopause, but she started her female-focused-obsession with childbirth, pregnancy, lactation, and fertility back in 2004.  Over the last 16 years, Beth has been a prenatal yoga teacher, and prenatal yoga teacher trainer, a childbirth educator, and lactation counselor. Beth also facilitated a Miscarriage and Infant Loss Support group, and led fertility groups. Beth owned a brick and mortar boutique fitness studio dedicated to Women’s Wellness from 2015-2020, in Burlington Vermont.
Â
She currently facilitates Wellness Retreats for Women Over 40 and coaches women through the challenges of this transitional time of life.
Sponsors
Facilitated By
Amanda Starr
To install this Web App in your iPhone/iPad press 
and then Add to Home Screen.
